6:00am-
Static Stretching
McGill Big 3
Push Ups
Recumbent Bike: 20 minutes
6:00pm-
Machine BP: 4x10
Machine Military: 4x10
Pushdowns: 4x12
Walk Outside: 2.5 miles
I have not eaten well this week. I need to get back into the swing of things. Work has been very busy, so I find myself scrambling to keep up with my personal stuff. I'm getting everything in, but I need to get my eating back on target. I do have a 3 day weekend coming up and hopefully I can get up around the house.