Rehab has been going very well. It was a busy week and I was very tired after the Arnold. Monday, I did top-down deadlifts (I started in the power rack and stepped back), benched light and did shoulders & triceps. Wednesday, I did deadlifts from the floor. Friday, I squatted (we usually squat on Saturdays, but we helped at USAPL Military Nationals this Saturday).
Worked up to 135 to touch floor
Incline DB presses
Band pull aparts / rotator cuffs
3x25 / 3x15
Regular deadlifts off floor
135x5x3sets felt good just to be able to get down to the floor
Added big orange band 135x5x3sets
Seated Supported Rows
SSB off box with soft pad
Standing calves, no weight
Overall, I felt like I made a lot of progress by actually being able to pull a plate (135) off the floor since surgery. This is probably the most difficult thing to do, to stretch down and pull the bar from the floor. I'm looking forward to the weeks ahead.