Monday, 23 of March was the first day of last week's training.
Bench day. My joints felt sore this day and it was not a good idea to push it. Not to mention the weights felt heavy. I did a few light warm-up sets on bench and called it quits.
Deadlift day. More deadlifts from the floor, still working on ROM with my hip. I warmed-up with 135 for several sets until I got loose. Sets & reps went like this:
135x5x4sets
185x5
225x5
275x5
315x3
365x3
Shrugs 3x15
Lat Pulldowns 3x15
Seated Row 3x15
Skipped GHR this week.
Bench day.
Barx20
155x10
231x10x4sets
Band pull aparts 25x3 / Rotator cuffs 15x3
Pushdowns 15x4
Squat day.
Bar
155x5x3sets
231x5
275x5
319x5
275x8
Of course, squats were probably 5 - 6 inches high; nowhere near parallel.
Stretched.