Wed 45 mins stepmill

Friday AM Upper

Neutral grip pulldowns 10x10

Dumbbell press   worked up to 100lbx10x3 sets

Push ups off handles with green band 10x3 sets

Rope face pulls 20x3 sets

V grip pushdowns 20x 3 sets

Caught some bug for a couple of days so no training on tues, wed or thur. Working on getting back on track.