Wed 45 mins stepmill
Friday AM Upper
Neutral grip pulldowns 10x10
Dumbbell press worked up to 100lbx10x3 sets
Push ups off handles with green band 10x3 sets
Rope face pulls 20x3 sets
V grip pushdowns 20x 3 sets
Caught some bug for a couple of days so no training on tues, wed or thur. Working on getting back on track.