This will be my first time posting a vBlog here so hopefully it goes smoothly.
Trained Chest and Side Delts on Tuesday
Trained Back, rear delts, traps and abs tonight (Wednesday)
Staying with either drop sets or supersets this week again. I liked doing them last week so I will go one more week with them.
3 sets of flat bench with the 2nd and 3rd set being drop sets
Incline dumbbell flyes with the 2nd and 3rd set being a superset to dumbbell presses
Pec Deck or 3 sets with the 2nd and 3rd set being drop sets
Verticle chest press machine for 3 sets
Incline side laterals 2nd and 3rd set were drop sets
Smith machine PBN 2nd and 3rd set were drop sets
Upright dumbbell rows (alternating) 3rd set was a drop set
Assissted chins dropset for all 3 sets
Machine rows supersetted with supported tbar rows for 3 supersets
Iso Hammer low row (alternating) for 3 sets
Narrow latt pulls supersetted with long pulley rows for 3 supersets
2 sets of dumbbell pullovers on a flat bench
4 sets of machine flyes
I haven't done a shrug in about 8 years or so. Tried them tonight for 3 sets to see how they feel.
4 sets of machine crunches
3 sets of bent knee raises while hanging
4 sets of rope crunches
I am running long between Chiro appointments so I have to try to get there Thursday or Friday so that I don't have any problems. I always get anxious when I run long between these adjustments.