This will be my first time posting a vBlog here so hopefully it goes smoothly.
[youtube=https://www.youtube.com/watch?v=IWHg0WrQbEI]
Trained Chest and Side Delts on Tuesday
Trained Back, rear delts, traps and abs tonight (Wednesday)
Staying with either drop sets or supersets this week again. I liked doing them last week so I will go one more week with them.
Chest
3 sets of flat bench with the 2nd and 3rd set being drop sets
Incline dumbbell flyes with the 2nd and 3rd set being a superset to dumbbell presses
Pec Deck or 3 sets with the 2nd and 3rd set being drop sets
Verticle chest press machine for 3 sets
Side Delts
Incline side laterals 2nd and 3rd set were drop sets
Smith machine PBN 2nd and 3rd set were drop sets
Upright dumbbell rows (alternating) 3rd set was a drop set
Stretched.
Back
Assissted chins dropset for all 3 sets
Machine rows supersetted with supported tbar rows for 3 supersets
Iso Hammer low row (alternating) for 3 sets
Narrow latt pulls supersetted with long pulley rows for 3 supersets
2 sets of dumbbell pullovers on a flat bench
Rear Delts
4 sets of machine flyes
Traps
I haven't done a shrug in about 8 years or so. Tried them tonight for 3 sets to see how they feel.
Abs
4 sets of machine crunches
3 sets of bent knee raises while hanging
4 sets of rope crunches
I am running long between Chiro appointments so I have to try to get there Thursday or Friday so that I don't have any problems. I always get anxious when I run long between these adjustments.
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