Monday 30 mins stepmill



Hammer row with bands and chest supported row with bands 8x10 per

Push down with band attached 6x10

Incline with monster mini doubled up 135lbx10x several

Kb stability ball flyes and pressed 5x10 flyex 10 press


Neck is still jacked and seeing retina specialist tomm. After that consult, will determine volume and weight progression. Vision is fine except a cloud in the middle with a knot hole through it. Weird I know.