Today our lifters were off. We do a great split that I love. 2days on, 1 day off, 2 days on, 2 days off. It really helps with recovery and allowing you to have a life with family as well.
As far as for myself I hit some back work (pull downs, face pulls, then some DB shoulder presses). All went well despite feeling like shit.
I have been setting my calander for this fall and it is looking great but busy. Look forward to a lot of stuff going on.
Look forward to the weekend as we don't have a lot planned should be cooler weather and a lot of food and rest.