Today is our first full day off for our Powerlifitng squad.  I'm not a big de-load guy so we just take a few days off before we ramp up.  Everyone had solid numbers most matched their second attempts at their best meet.

I had some friends in town last night from the WWE some of them came to the gym to lift and get massages and to get ready for the pie comp.  as usual we had front row seats.  I am a believer that these are some high level athletes.  The stuff they do is crazy!!!  Got to meet some cool people and my kids and his friends were in awww.

Am feeling rough got some antibiotics and a steroid to kill whatever I have going on.  Ready to feel better so I can enjoy New Year's Eve.  I have been very busy over the holiday break with classes and 1-1's.  Busy is good especially over this break where most people get lazy and chill until the all might New Year's Day and New Years resolution bullshit hits.