Wednesday followed the plan I'd been doing.  Friday brought on a bit of a change for a few reasons.

  1. Instead of doing 2 main lifts per workout I dropped to 1.  This will allow me to train 3 days a week even when we travel.
  2. I can tell I'm already getting worn out from my work/sleep schedule.
  3. My shoulder is coming a long well and I don't want to jack it up being stupid/too aggressive with it.

Wednesday Training

  • Trap Bar: 295x5
  • KB Row: 5x10
  • Bench: 55/75/95/105/115x5
  • Pull-ups: 5x5
  • BBB: 5x10@95
  • messed around with neck, traps and biceps

Friday Training: Squat

  • SSB Box Squat: 275x7
  • Pull-ups: 5x5
  • Push-ups: 5x10
  • KB Row: 5x10
  • More neck and traps