Thur 30 mins stepmill
Wednesday
3x10 reverse hyper
Leg press close stance 6x10
Coan dead rows with econo pulley 5x10
reverse hyper 1x25
Friday
Straight arm pull over with pulls to chest 7x10 each
Curls with econo low pulley 6x10
Swiss bar floor press 240x10x5 sets
Dips with blast handles off floor 4x8
Regular dips with extra pec stretch 6x12 to 15
Spud