Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I spent Nov.-Jan really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Just send a question in!

Keep working the groove on the bench. Nothing heavy, but just worked the new groove and set up and kept it fast. Felt good. Then no more major BB pressing, just kept the accessory work up.



Speedy Bench
6x3 @ 135

DB Press
4x12 @ 45's

TRX Tris and fall outs
4x10 each

Banded Piston shoulder press - 3x20 seconds
superset with
Incline Ext Rot and Rear flyes - 3x10 each