Wednesday Training

I did some experimenting today to see what I can do.  Honestly, I'm surprised and confused.

• SSB Box Squat: 245x5
• KB Row: 5x10
• Neck: 40
• DB Curls/Pushdowns: 2x15/2x25

Experiments

• BB Bench: 55x5/75x5/2x5@95 - no pain/discomfort?
• Pull-ups: 7x3 - no pain/discomfort?
• BB Incline (3 angles) - no way this is happening
• DB Bench - no way this is happening
• External Rotations - not nearly enough range of motion and pain after 3-4 reps - will revisit
• Pull-aparts - pain after 12-13 reps

This was actually very surprising and encouraging.  The plan is being formulated.  I've been looking back at my training logs trying to figure out what I was doing that has been good and where I went wrong.