I got back in to lift on Wednesday. We had some football staff meetings and I ran around getting things ready then settled in for a lift.
I'm resetting my numbers and getting things ready for a productive winter training schedule. The program I'm following is working well. I feel really good and nothing is bothering me. Looking forward to getting my numbers back up, but I'm taking it slowly. Just going to plug away and let it take me where it does.
- Box Squat 145x5, 235x5, 285x5, 2x10@235
- Push-ups 5x10
- Band Pull-aparts 100
- FBB Bench 95x10, 135x5, 185x5, 2x10@145
- Pull-ups 5x5
- Split Squat 3x5 each
- Landmine Rows 3x10
- Side Raises 3x10
Later in the day I did another bodyweight workout because I had energy.
- Push-ups 5x10
- Fat Man Rows 5x10
- Sit-ups 5x10
- Split Squat 5x5
Solid first day back. No soreness or any of that crap.
Why is it that when I use a straight barbell on flat bench it really flares my shoulder up but incline and decline don't as much? I still have to be careful with how much weight I push but man, the flat bench is definitely the worst. Do you think it would be best to pretty much use the football or swiss bar exclusively?
There's no reason to be in pain while you're doing something that is supposed to be fun and healthy.