• FBB Bench: 205x5/230x5/260x10 FBB PR!
  • Ab Rollouts: 3x10
  • Pull-aparts: 100
  • SSB Box Squat: 5x5@245
  • Hammer Row: 5x10
  • Dips: 5x10

Another good workout.  I did the circuit in under 17 minutes.  Gotta put the clock on myself.  It keeps me on a good pace.