• Bench: 135x9, FSL: 5x10@105
  • DB Squat: 2x10 w/70
  • KB Row: 2x20 w/70
  • Good Mornings: 2x10@105
  • Hammer High Row: 2x20
  • Neck/Traps: 25/30

Pretty good day.

I'm still playing around with some ideas for my next cycle.  I think I'm pretty set on how I'll do the previous cycle moving forward.  I'm hoping to get a vague plan laid out so I can just rotate between cycles as I train.

For some reason I have the desire to do a lot of different movements right now, which is odd.  I usually like the boring simplicity of 3-4 movements per workout.  I'll ride this wave as long as it lasts.