- FBB: 95/105/115x5/125x3
- Pull-ups: 5x5
- BBB: 10x5@105
- DB Shrug/DB Upright Row/Bent Row/Bent Shrug: 2x15 each
- Neck: 30
- Stadiums: 10
My shoulder was bothering me a bit so I opted to stop at 3 reps on 125. I'm really learning not to push it if there's any hint of possibly hurting myself, again. I may be too cautious, but I'm good with leaning that way.