Another day under my belt.
- GHR: 2x10
- Split Squat: 2x10
- Pull-aparts: 4x25
- FBB Bench Warm-up 3x5
- Neck Harness: 2x10
- FBB Bench 205x5/235x5/265x5/5x10@185
- Pull-ups 6x5 w/pause
- Hammer Row: 2x20
I was going to play around a bit, but about 25-30 athletes started showing up as I was finishing so I shut it down. I had to print workouts and all that crap. Still, I got done what needed to be done.
One week until our coach's lifting challenge. I'm still debating the weights I'll use, but I'm feeling good.