• Trap Bar: 200x5/230x5/250x3/270x3/290x12
  • Fat Mans: 70 reps
  • Push-ups: 50 reps
  • Pull-ups: 25 reps

Not a bad day.  Half way through I remembered I had to train the next day and wished I hadn't done so many Push-ups.  I was worried about how my shoulder would feel Benching.  Fasy forward a day:

  • Bench: 70/80/90/100/110/120x5
  • T-Bar Row: 5x10
  • BBB: 5x10@100
  • T-Bar Shrugs: 5x20
  • DB Curls: 3x10
  • 1 mile vest walk in the rain (It was awesome!  The rain felt really good.)
  • 18 minutes of stretching (yeah, I timed it)

We'll get on the bus tomorrow morning.  It's only a 3 hour drive, so it won't destroy me.  I plan on taking a nice, long walk when we get in.  We'll have about 3 hours between arrival and dinner/meetings, so I'll get in at least an hour of walking.