- Trap Bar: 235x3/265x3/295x13
- Push-ups: 5x10
- Pull-ups: 8x5
I did some curls and neck to finish up. Short and sweet today.
The addition of the Prowler pushes is taking its toll. I can definitely feel it in my upper back, hips legs and feet. I'm a little sore, but it's not a bad thing. My body just isn't used to it. Overall, I feel great. The conditioning really makes a positive difference. Another week or so and my feet will acclimate and I'll be fine.
