Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Just send a question in!
Week 3 dynamic benching with bands. My first two weeks felt terrible. Slow, grindy... it's been awhile since benching with bands so I knew it would take a few weeks for everything to come back... the fast eccentric, the reversal and grinding through the heavy top end.
Dynamic Bench with mini bands
9x3 @ 85-95
Single @ 105
Single @115
Single @ 125
Shoulder Saver w/ Catapult
185x5
205x10
225x5
225x6
DB Shoulder Press
20x12
30x15
30x12
30x13
30x10
Pull-up Muscle Round
6x4 with 10 seconds rest
Pullovers
3x15
Rolling DB Ext
4x10
Side Raises
3x12