Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Send me a question HERE!

 

Week 3 of squatting with bands. Each week has felt better and better. It's amazing how squatting with bands really brings my speed back up. I'll deload the bands next week and then do a 2 week heavy band cycle after that.

Dynamic Squats with average onyx bands

6x2 @ 215
Single @ 235
Single @ 255
Single @ 270

 

 

No speed deads this week.

 

Stiff Legged deadlift (conv) paired with Sumo stiff legged from the floor
5 reps of each- 4 sets

Glute Ham Raise
2x6 with average band
2x10 bodyweight

KB Swings
4x10