Week 4 Training (all sessions)

I got in all three sessions last week even with a road game.  We left much later than usual.


  • FBB: 115x5/130x5/145x11 PR!/165x5 PR!
  • Pull-ups: 5x5
  • KB Row: 5x10
  • FSL: 5x5@115
  • DB Shrugs: 3x15
  • Neck: 2x20


  • Trap Bar: 260x3/290x3/320x13
  • Push-ups: 5x10
  • Miscellaneous
  • Fat Mans: 5x10
  • Pushdowns: 5x15
  • FBB Press: 2x15
  • Neck: 2x15


  • FBB Incline (2): 105x5/115x5/125x8 PR!/135x5 PR!
  • T-Bar: 4x10/1x20 with 3 plates
  • FSL: 5x5@115
  • BB Shrugs: 5x10
  • Neck: 35 reps

This was a good week.  I'm making slow progress, but progress nonetheless.

I have 1 more week of Squatting and then Deadlifting (2 weeks of training) and I'll be able to increase my training numbers for my Squat, Bench and Deadlift.  Incline is a little behind because i just started using it again.  This will be my first time increasing Squat and Bench, though, o I'm very happy about that.

In case you wondering, my rule is when I get 10 reps at my top weights each week I can increase my training weights.


  • DB Curls: 2x15


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