This Monday's training was better than last Monday. I was able to train without any pain issues.
Bench 155x10, 231x10, 275x6, 231x10x3,
Incline db presses 3x15
Cable flys 3x15
Side db raises supersetted with db front raises. 3x15 each
Tricep push downs with rope 7x15
Band pull aparts 3x25
Rotator cuff cleans 3x15
Before Wednesday's training, I felt good. No pain, no limp.
Pulled off of 5 inch blocks
145x8, 185x5, 225x5, 275x5, 315x5, 365x3, 415x3, 465x3
145x5, 185x5, 225x5, 275x5, 315x5
Lat Pulldowns (close)
Front Squats w/ harness
Barx8x2sets, 135x8, 135x5x2sets, 185x5, 225x5x2sets, 185x5x2sets