This Monday's training was better than last Monday.  I was able to train without any pain issues.

Bench 155x10, 231x10, 275x6, 231x10x3,

Incline db presses 3x15

Cable flys 3x15

Side db raises supersetted with db front raises. 3x15 each

Tricep push downs with rope 7x15

Band pull aparts 3x25

Rotator cuff cleans 3x15

Wednesday Deadlift

Before Wednesday's training, I felt good. No pain, no limp.

Pulled off of 5 inch blocks

145x8, 185x5, 225x5, 275x5, 315x5, 365x3, 415x3, 465x3

465x3 off 5-inch blocks

Trap Bar

145x5, 185x5, 225x5, 275x5, 315x5



Lat Pulldowns (close)


Seated Rows


Saturday Squat

Front Squats w/ harness

Barx8x2sets, 135x8, 135x5x2sets, 185x5, 225x5x2sets, 185x5x2sets

Front squat 225x5

Leg Extensions