Monday Training: Squat
- SSB Box Squat: 205/230/3x3@255
- Push-ups: 5x5
- BBB: 10x5@205
Wednesday Training: Bench
- FBB: 100/110/3x5@120
- BBB: 5x10@100
- Pull-ups: 50
Friday Training: Deadlift
- Trap Bar: 235/260/3x3@285
- T-Bar: 7x10
- BBB: 10x5@235
- LM Press: 3x15 each
Saturday Fluff and Puff to follow a quick Baseball group that's getting a lift.
I think I'll only be doing the 4th day for another cycle (2 more weeks). The weather is getting better and I can probably not be such a baby about the cold.
The only downfall I see in my training is not enough work for my upper body. I've been very lucky that the work I have been doing hasn't been really bothering my shoulder. It's still REALLY weak, but I can tell it's improving.
The extra upper body work is ALL for aesthetics. I just want to look big again.