Week of Training

Sunday

Conditioning: 30 minutes on bike

Tuesday

  • FBB Bench: 170x5/190x5/210x5
  • DB Squat: 5x10
  • Pull-ups: 5x5
  • FBB FSL: 5x10@170
  • Hammer Row: 5x10

Wednesday

Conditioning: 30 minutes on bike

Thursday

  • SSB Box Squat: 175x5/195x5/215x5/250x3 post-surgical PR!
  • Ab Rollouts: 5x10
  • Pull-aparts: 4x25
  • SSB FSL: 10x5@175
  • KB Row: 5x10 w/70
  • Landmine Press: 5x10 w/45

Friday

Conditioning: 30 minutes on bike

I'll get a workout in before the game Saturday morning.  This is the plan:

Saturday

  • Trap Bar: 210x5/235x5/260x5
  • Ab Rollouts: 5x10
  • Trap Bar FSL: 10x5@210
  • FBB Press: 5x10
  • Pull-ups: 5x5
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