I had a message a few days ago from a guy on Facebook that he and his lady were coming to Cyprus and needed a place to train at least once while they were in town on Holiday. We were so glad that they stopped into train on Friday night!


lots of warm ups
102.5 kg x 1
107.5 kg x 1, most I've had on the bar in months

There were a lot of people in the gym, not much space, and not only was my left elbow on fire but I was exhausted.

My wife and the England Connections did really well though!

Nefi Extend 57
Clint Snatch Pre
Kerry Deadlift 02