I had my plan going in to the day. 106 snatch, 111 clean and jerk, probably only a warm up on squats since I'd squatted fairly max effort the day before. My son also decided to have a good deal of fun at the same time.

singles up to 106, acceptable

Clean and Jerk
technique started to break around the 91 or 101 mark but I made the 111 x 1

3 reps with 249 KG, rep PR that puts me over a 600 lb squat

As you can see in the video, my son HAD A BLAST!


Clint Squat 249 3rd

Nefi Clean 51

Louiza Squat 2

Time to get home, two doses of Chemo, get through Saturday, and squat again Sunday!