I felt horrible so it took me forever to warm up. In the mean time Nefi kicked butt on snatch and clean and jerk and then decided to do some bench press.

She then decided that the bench press is a horrible exercise.

worked up to 110 kg

Clean and Jerk
85 kg z 1 and decided I didn't want to do that anymore, I wanted to SQUAT!

warm ups
273/603 x 1, PR