http://vimeo.com/126858238
With my bicep and shoulder killing me if I pull with them at all...I can tell exactly when I'm doing the snatch and clean incorrectly...because it kills me!
The biggest thing that I need right now is a technical plan in the 70-90 KG range (80%) and to slowly increase my 80%...but that is BORING!!!
Muscle Snatch into Snatch Complex up to 90 KG
Snatch to 100 KG
Snatch Pull
100 x 3 x 3
Cleans
I did a lot of work with 55 kg before moving to a few set and reps with 75. Most I've done in months.
Squat
551 x 3, Guns N Roses Assisted
