Recent comps:
May 7, 2016 RPS Mid-Atlantic Powerlifting - Raw 132, Pro total
June 12, 2015 NPC Junior Nationals - Women's Physique
Scott Paltos has been doing my programming since March 2015 for both powerlifting and physique. The off-season was programmed to add more size and work my technique on my raw lifts. Then slowly transitioned to raw powerlifting meet prep for May. As of right now, tentative physique show planned for September... #creatingamonster.
Well, technically this week's training was "post-show". Even though I didn't compete, we treated it as post-show best we could (given the circumstances of my son's accident, needing to stay home and take care of him). I got in a few training sessions toward the end of the week as he finally got back to school.
But what's next? Powerlifting? More physique? (since the last show was a wash). We'll see. Still feel like I'm catching up on life. I did qualify for the Arnold for PL in March so that will be on tap as of right now.
Oh, and it was my birthday this past Tuesday... yay. I love my birthday and feel like every year is better. I've become quite the birthday brat. Haha... but it's October!! And there's so much I love about October.
Stay tuned though because there's still some good stuff coming. I'll also be writing more (articles, logs and tips) and getting some more good info out there.
Tuesday
Squat 185x3
Bench 145x3
Alternate squat and bench, every minute on the minute for 24 minutes. Squeezed this little workout in before my clients.
Wednesday
A. Pullups 3x8
B. Lat pulldowns x12, 12, 15, 15
C. Hammer row, single arm 3x15 each
D. Reverse incline shrugs 4x20
E. Rear pec deck 3x25
Thursday
A1. BB curls 5x8
A2. EZ bar close grip bench 5x15
B1. Hammer incline curls 4x12
B2. Pushdowns 4x12
C1. Rope curls 3x20
C2. Rope pushdowns 3x10
D1. Preacher curl negatives 4x4
D2. Pushups negatives 4x6
Saturday
A. Leg press x20, 20, 15, 15, 50, 50
B. Split squats pulsed 3x15 each
C. Hamstring curls 5x20
D. Leg extensions 5x12
E. Abs (cable crunches and leg raises)