7/3
15 mins stepmill
10 min BT with 120lb on guts
Regular activations and plank/bird dogs
Bench with chains 4x5
Over hand/under hand pulls to chest many x many
Tempo flyes 4x6
Chest supported rows 10x8
Suspension strap pushes 3xmany
7/2
2 laps prowler
Activations
10 min BT static guts
7/1
Activations and ab work 6 rounds
Reverse hypers 6x12
Static BT 10 mins guts with 160lb and Ham BT wtih 300lb for 5 mins
6/30
15 mins stepmill
Activations
Had some regular man work toting 30 plus boxes upstairs. Took about two hours, Awkward and heavy. My hands and biceps are still mad at me several days later.