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Joseph Sullivan

December 30 2019

Zercher Squat Instructional

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you can't spell trends without tren, and powerlifters love both (hypothetically). The reason WHY I enjoy implementing zercher squats and other front loaded leg movements! 0:40 seconds in for the explanation. @janisfinkelman and @scottmiller5 both can testify they are taxing in very different ways for an extension biased person . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Dec 30, 2019 at 4:11pm PST

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Zercher Squat Instructional