Close Grip Bench Press cluster set with the Elitefts Shoulder Saver Bar has some very distinct advantages.  From a bio-mechanical perspective, the Shoulder Saver Bar helps keep unwanted stress off the shoulders, elbows and wrists by slightly limiting the range of motion.  From a logistical perspective, it can be replace low board presses without needing a partner and adds consistency to each rep.  In addition, cluster sets extend the total time under tension by allowing short rest periods within the set itself.



More information on the Elitefts Shoulder Saver Bar.