Elitefts™ Band Resisted Dorsi-Flexion

TAGS: dorsi-flexion, eliteft, efs, elitefts.com, bands

Elitefts.com™ Director of Education Mark Watts demonstrates resisted Ankle Dorsi-Flexion with the Elitefts™ Pro Short Light Resistance Bands.  Increased strength in the Anterior Tibialis may decrease the chance of "shin splints", knee injuries, foot pain and ankle sprains.  Dorsi-Flexion strength is also a major contributing factor to ankle mobility which can enhance squat depth, change of direction ankles and explosive power.

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