Elitefts™ coach JL Holdsworth instructs his athlete on how to properly perform a plank for better transfer to walking out heavy squats and pulling heavier deadlifts.

Keys to success:

  • Create a flat back.
  • Engaged lower abs.
  • Contract glutes.
  • Pull back with the elbows as hard as you can.This creates more spinal stability and helps lock the glutes, lats, and abs into a harder contraction.