In this segment, Steve Colescott sits down with nutritionist Kristin Stull to discuss some of the mental hang-ups that can derail a good nutrition program. Kristin answers the following questions:
• What are some of the mental barriers new dieters encounter when they first embark on a regimented eating protocol?
• What are some of the reasons people eat poorly?
• How do we counteract the junk food marketing we are bombarded with in our society?
• What are some healthy nutritious snacks that can be eaten on the go?
