Elitefts Sports Performance Podcast: The Spot Athletics

TAGS: Nic Bronkall, The Spot Athletics, strength & conditioning, sports performance, elitefts.com, Elitefts Info Pages, JL Holdsworth

Interview with JL Holdsworth & Nic Bronkall

Topics Covered in this Podcast:

    1. Rationale behind the Friday Technique Video series
    2. The internship process at The Spot Athletics
    3. Transitioning from the collegiate setting to the private sector
    4. Thoughts on conditioning
    5. The title of "Coach"
    6. Separating yourself
    7. Relationships with parents
    8. Assessing the needs of athletes
    9. Adapting programming from the assessment
    10. 5 drills or exercises every athlete should do
    11. 3 things you will never see The Spot Athletics' athletes do
    12. Specific skill vs. physical preparation
Loading Comments... Loading Comments...