In this episode of Table Talk Podcast, Dave Tate and JL Holdsworth reminisce about their time at Westside Barbell, perspective and the meaning of “going all in,” figuring out band and chain percentages, and more.
What started in a 2,000-square-foot facility is now two, 20,000-square-foot locations. And JL Holdsworth has his sights set on even more growth.
I found the one thing that I was missing, and you might be too. The one thing that is a bigger energy booster than any cup of coffee.
Your internship or coaching development program should be a professional development program, not the result of saying, “I need somebody to do the busy work in the weight room.”
It is no accident that The Spot Athletics has a distinct persona in the sports performance industry; JL and his coaches have worked hard to establish precisely the training facility they want for their clients.
There is a lesson of loyalty and leadership to be learned from the journey of Derek Millender.
This man can punch you so hard your teeth will hit your girlfriend like shrapnel. Listen to him.
Interview with JL Holdsworth and Nic Bronkall of The Spot Athletics.
It’s not gay to have your crotch over a man’s face if they’re bench pressing. If they’re not bench pressing, it’s another story.
Owning your own gym comes with its ups and downs. See what these team elitefts gym owners think about it.
Elitefts Sponsored Coach and owner of The Spot Athletics JL Holdswoth explains some critical technique advice in this three part series
Elitefts coach JL Holdsworth hosts the very first ThanksGripping contest at the Spot Athletics.
Elitefts™ Coach and The Spot Athletics Owner JL Holdsworth discusses proper technique and programming of the Good Morning exercise
Elitefts.com Inc Advisor and The Spot Athletics owner JL Holdsworth One Arm Deadlift with 315lbs
The sixth episode of the Iron Subculture Podcast features JL Holdsworth, John Meadows, Shelby Starnes, Mick Manley, Marshall Johnson, Julia Ladewski and more…
