Elitefts™ Good Morning Technique

TAGS: GM, The Spot Athletics, Good Morning, JL Holdsworth

Elitefts™ Coach and The Spot Athletics Owner JL Holdsworth discusses proper technique and programming of the Good Morning exercise. In this edition of JL Holdsworth’s Friday Technique Videos, JL demonstrates the good morning. He discusses how to program it in your cycle to optimally strengthen the posterior chain for squat and deadlift carryover.

Loading Comments... Loading Comments...