We might not know all of the strength training knowledge thrown around The Spot Athletics, but this afternoon Zach Gallman shared a diagram from his Friday session with the interns.

Teaching the interns #thespotathletics #education #training #live #learn #passon

A photo posted by zach gallmann (@zgalls) on

The diagram is informative, and there's really only one thing it doesn’t make clear: what in the world does strength=Zach G mean?

His videos do make him look pretty strong,  which might be a good explanation for that final equation.


Header Image: instagram.com/zgalls