Two Crucial Components Your Training is Missing
Two Crucial Components Your Training is Missing

Most intermediates that have come to me without ever working with a qualified coach before are lacking a few qualities in their technique, especially on big lifts. Lacking these qualities can potentially lead to injury at one point or another. These two qualities are tension and torque.

Zach Gallmann Teaches 'Spot' Interns, Shares Diagram
Zach Gallmann Teaches 'Spot' Interns, Shares Diagram
Visual representation of joint angular velocity, extensors, flexors, torque, and isometrics.

2 Item(s)