Low Carb Pumpkin Pie Smoothie

• 1/2 cup of canned pumpkin
• 1.5 scoops vanilla whey protein powder
• 1tsp ground cinnamon (or pumpkin pie spice)
• 1 cup unsweetened almond milk (vanilla or regular)
• ice (big handful or so)

Coconut Berry Cheesecake

By Carl Reinhardt

• Coconut milk
• Vanillia whey
• Tablespoon(s) of cheesecake pudding
• Handful of berries

Rocky Road Weight-gainer

• 2 scoops vanilla whey/casein
• 2 big tablespoon of natural peanut butter
• Teaspoon dark cocoa powder
• One large scoop rocky road ice cream
• Add milk/ice to blend to your desired thickness (usually use 10 oz)

Espresso Protein Wake-up Call

• Brew some fresh coffee (1 espresso shot)
• 500ml hot full cream milk
• 1 scoop fudge chocolate protein,
• Either a teaspoon of cinnamon OR tablespoon of peanut butter - but not both
• 1 tablespoon coconut butter
• Blend in blender while warm

Apple Pie Protein Shake

• 1 cup milk
• 1/2 cup unsweetened applesauce
• Pinch of cinnamon
• 2 scoops of vanilla whey

Virgin Island Tropicana

• 1 cup almond milk
• 1 scoop orange flavor 50/40/10 Whey Iso/Micellar/Leucine
• 1 cup frozen blueberries, blackberries, raspberries
• 225g plain greek yogurt
• 1 tablespoon virgin coconut oil

Peanut Butter Chocolate-Covered Strawberry

*Shake with fiber, healthy fat, and low complex carbs

• 2 scoops Metabolic Drive Low-Carb Protein - chocolate
• 1 serving Biotest Leucine
• 2 tablespoons milled flaxseed
• 8 oz frozen strawberries in a 16 oz measuring cup, with organic 1% milk filling up to the 16 oz mark
• 2 scoops Biotest Superfood
• Heaping tablespoon of Whole Foods organic peanut butter (only ingredients are peanuts and salt)

Chocolate Apple Turtle

• 1 scoop chocolate whey
• 1 teaspoon cacao nibs
• 1/4 cup walnuts
• Dash of cinnamon
• 1 tablespoon honey
• 1 cup unsweetened chocolate almond milk
• 1/4 cup dry Quaker oats
• 1 apple

Peanut Butter Chocolate S'more

By Richard Armento

• 3 scoops of chocolate Real Gains
• 1/2 cup of oats (steel cut or rolled)
• 2 graham crackers
• 1 large scoop of natural peanutbutter
• 8-10 ounces of milk
• Handful of ice

Healthy Addiction

• 1 banana
• 1 carrot
• 1 celery stalk
• Handful of mixed berries (blueberries, acai, strawberries)
• 1 cup oatmeal
• 1 tablespoon wheat germ
• 2 cups almond milk
• 2 cups orange juice
• 1 tablespoon peanut butter
• 1 tablespoon cocoa
• 1 tablespoon chia seeds