Top 10 Mouth-Watering Shakes

TAGS: shakes, weight gain, Nutrition

Low Carb Pumpkin Pie Smoothie

By Tony Culpepper
  • 1/2 cup of canned pumpkin
  • 1.5 scoops vanilla whey protein powder
  • 1tsp ground cinnamon (or pumpkin pie spice)
  • 1 cup unsweetened almond milk (vanilla or regular)
  • ice (big handful or so)

Coconut Berry Cheesecake

By Carl Reinhardt

  • Coconut milk
  • Vanillia whey
  • Tablespoon(s) of cheesecake pudding
  • Handful of berries


Rocky Road Weight-gainer

By Josh White
 
  • 2 scoops vanilla whey/casein
  • 2 big tablespoon of natural peanut butter
  • Teaspoon dark cocoa powder
  • One large scoop rocky road ice cream
  • Add milk/ice to blend to your desired thickness (usually use 10 oz)

Espresso Protein Wake-up Call

By Adam Karlovsky
  • Brew some fresh coffee (1 espresso shot)
  • 500ml hot full cream milk
  • 1 scoop fudge chocolate protein,
  • Either a teaspoon of cinnamon OR tablespoon of peanut butter - but not both
  • 1 tablespoon coconut butter
  • Blend in blender while warm

Apple Pie Protein Shake

By Ben Ruckstuhl
  • 1 cup milk
  • 1/2 cup unsweetened applesauce
  • Pinch of cinnamon
  • 2 scoops of vanilla whey

Virgin Island Tropicana

By Joshua S. Coope
  • 1 cup almond milk
  • 1 scoop orange flavor 50/40/10 Whey Iso/Micellar/Leucine
  • 1 cup frozen blueberries, blackberries, raspberries
  • 225g plain greek yogurt
  • 1 tablespoon virgin coconut oil

Peanut Butter Chocolate-Covered Strawberry

*Shake with fiber, healthy fat, and low complex carbs

By Bryan L. Walter

 

  • 2 scoops Metabolic Drive Low-Carb Protein - chocolate
  • 1 serving Biotest Leucine
  • 2 tablespoons milled flaxseed
  • 8 oz frozen strawberries in a 16 oz measuring cup, with organic 1% milk filling up to the 16 oz mark
  • 2 scoops Biotest Superfood
  • Heaping tablespoon of Whole Foods organic peanut butter (only ingredients are peanuts and salt)

Chocolate Apple Turtle

By Nick Pahountis

 

  • 1 scoop chocolate whey
  • 1 teaspoon cacao nibs
  • 1/4 cup walnuts
  • Dash of cinnamon
  • 1 tablespoon honey
  • 1 cup unsweetened chocolate almond milk
  • 1/4 cup dry Quaker oats
  • 1 apple

Peanut Butter Chocolate S'more

By Richard Armento

 

  • 3 scoops of chocolate Real Gains
  • 1/2 cup of oats (steel cut or rolled)
  • 2 graham crackers
  • 1 large scoop of natural peanutbutter
  • 8-10 ounces of milk
  • Handful of ice

Healthy Addiction

By Johnny Price
  • 1 banana
  • 1 carrot
  • 1 celery stalk
  • Handful of mixed berries (blueberries, acai, strawberries)
  • 1 cup oatmeal
  • 1 tablespoon wheat germ
  • 2 cups almond milk
  • 2 cups orange juice
  • 1 tablespoon peanut butter
  • 1 tablespoon cocoa
  • 1 tablespoon chia seeds

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