Bench

Raw bench with FatGripz

  • narrow grip 7 x 10

Pec deck

  • 1 x 20

Chest workouts

  • 1 x 20

Kettlebell military press

  • 4 x 10

Push up machine

  • 1 x 20

Side rises

  • 1 x 20

Pullover

  • 1 x 20

Squat/Deadlift

Raw squat

  • 3 x 5 x 132
  • 5 x 220
  • 5 x 308
  • 5 x 353
  • 5 x 397
  • 5 x 440
  • 1 x 485
  • 1 x 529
  • 1 x 573

Romanian deadlift

  • 5 x 132
  • 5 x 220
  • 5 x 308
  • 5 x 397
  • 5 x 485

Calf raise

  • 1 x 20

Side crunch

  • 2 x 20

Side rotations

  • 2 x 20

Pulldown abs one leg front

  • 2 x 20

Pulldown abs

  • 1 x 20

Crunch

  • 1 x 20

Leg raises

  • 1 x 20

Worlds Blast From the Past

2002 WPC Worlds in Finland..
275 class
Squat 1032 WR
Deadlift 883 WR
Biggest deadlift attempt in the world - 927 pounds.