There's a surprising amount of controversy over good mornings. It seems like a pretty silly thing to get worked up over — you put the bar on your back, push your hips back, and come up when you start to get pulled too far forward. Simple, right?

Maybe not. There are actually quite a few ways to do good mornings. If you don't understand the styles, how will you know which ones to use? If you don't know what mistakes you're making, how will you ever fix them?

Clint Darden is here to sort out this issue for you: