WATCH: The Method Behind Brian Alsruhe's Training [Whiteboard Edition]

TAGS: Brian Alsruhe, elitefts.com, programming, martial arts, program design, strongman, MMA, strength, Video

A lot of people wonder why Brian Alsruhe trains the way he does — and now, he’s about to show you why and how through the magic of a whiteboard and dry erase markers!

The reason his training differs from most of the workouts you see on elitefts.com is because Brian is a strongman competitor. While he does have some impressive powerlifting numbers in the gym, he hasn’t done a powerlifting meet.

His background in martial arts and MMA as well as counter-terrorism work that didn’t give him a lot of time to train “messed” up his training system (his words, not ours) into something that no one else does. But he’s applied his programming to his athletes with great success.

If you’re short on time or have a big new event happening in your life, this program might be a good fit for you; Brian’s programming cut training sessions in half for his clients. Give it a whirl!

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