Four Board Press

The four-board press is often used to help build the top end of the bench.

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Four Board Press


When we say "Train your triceps" what we really mean is "Train your lockout." There is a difference. That's why high board presses work and triceps kickbacks aren't in the arsenal. The 4 board press is one of the best ways to improve the top portion of your bench press; you can handle heavier weights and learn how to flare at the top. Measuring 15" in length, not including the handle. Boards are made from 2x6's, yellow pine, screwed together and sanded for your pleasure. Don't miss a lift because you don't have wood.

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