Iron Sport Gym 16-Week Power Program (eBook)

Steve Pulcinella brings you the Iron Sport 16-Week Power Program. The best training can be done at the Iron Sport Gym with Steve. The next best thing? This eBook.

Author: Steve Pulcinella
21 pages



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Iron Sport Gym 16-Week Power Program (eBook)

By Steve Pulcinella

21 pages

For the following program, my goal is to provide you with all the important details that I can think of and erase any confusion so that you can put all your efforts into your training and not end up frustrated over not knowing what to do. If you are truly serious, I’m going to just come right out and say that the best option would be to come and train with me at Iron Sport, but if that isn’t possible, this workout will be the next best thing.


  • Intro
  • Squatting Tips
  • Bench Press Tips
  • Deadlifting Tips
  • Getting Started
  • Main Assistance Exercises
  • Secondary Exercises
  • The Power Program in Action
  • Questions and Answers
  • Final Thoughts

About The Author

Iron Sport Gym owner Steve Pulcinella has been involved in the Iron Game since he was very young. As a young boy in the 1970s, he watched the World’s Strongest Man contest on The Wide World of Sports and it fueled and cultivated a life-long fascination with weightlifting.

Since the early 1980s, Steve has been a student of strength building and has competed in just about every strength sport there is. After winning many powerlifting titles as a teenager, Steve went on to win the 1993 North American Strongman Championships. He then got a chance to live out a lifelong dream in 1994, when Steve was invited as the sole competitor from the United States in the World’s Strongest Man contest in Sun City, South Africa.

Steve has also had a 20-year run as a professional in the Scottish Highland games and has tossed weights and cabers all over the world on his way to winning over 40 professional titles. Now retired from competition, Steve can be found training hard in his gym and helping others get stronger.

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