Lean Gain Principles (eBook)
Lean Gain Principles Table of Contents:
The Collaboration
Inch by Inch, a Snail Climbs Mount Fuji
What Should I Expect?
Macronutrient Rotation
Carb Rotation at a Glance
Sample Diets
Pre, During and Post-Workout Protocol
Supplementation
Food Prep Pointers
Basic Training Info
Shelby and Steveﾒs Favorite Exercises
Shelby and Steveﾒs Bios and Contact Info
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