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Shock Method Book – Master Plyometric Training for Explosive Strength | EliteFTS
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Shock Method

Unlock explosive power and elevate your training with the Shock Method. This comprehensive guide delves into the principles and applications of plyometric training, offering detailed descriptions, historical insights, and practical examples. Ideal for athletes and coaches aiming to enhance performance through scientifically-backed methods. Trust in the expertise provided to focus your strength development effectively.

Yuri Verkhoshansky


All books (hard copy and eBooks) are non-refundable and cannot be exchanged for any other item.

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On Sale $54.00 Regular Price $60.00
Only 2 left
SKU
B-SHOCKMETHOD
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