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Strong(er) Workout Phase One (eBook)

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$19.95

This detailed manual was created specifically for the non-competitive athletes that take their training seriously. Make no mistake, the Strong(er) Workout is not a beginner's exercise program. This program assumes that you have a solid base of training fundamentals and good exercise technique. Be prepared to be tested both physically and mentally! Do you have what it takes to make this commitment?

Length: 70 pages

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$19.95

Strong(er) Workout Phase One (eBook)

70 pages

Notes From Dave Tate 

This workout is designed for the non-competitive athletes that take their training seriously. Make no mistake, the Strong(er) Workout is not a beginner's exercise program and assumes that you have a solid base of training fundamentals and good exercise technique.

Strong(er) Workout Phase One has been beta-tested with 54 volunteers, and adjustments have been made based on their feedback and results. The same volunteers will also be beta-testing Phases Two and Three to ensure the program has the highest success rate. This is the only way I would do this because anything less is just an estimated guess. 


The goals of Strong(er) Workout Phase One are to:

  • Correct any muscle imbalances
  • Teach how to cycle intensity
  • Build muscle mass
  • Get a feel for how to cycle your diet (the associated diet sections have been designed by Justin Harris)

This phase consists of all workouts and a diet for a total of 16 weeks broken down into:

  • Phase 1.1 — GPP
  • Phase 1.2 — Muscle Building
  • Phase 1.3 — Recovery

I have added an FAQ section based on all the questions that were asked during the beta-testing. 

This workout can be done in any setting, from a home gym to a full commercial gym, so your results are not based on any special equipment.  Be prepared to be tested both physically and mentally!

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